What to expect from coaching
- Ute Thomas
- Nov 23, 2025
- 4 min read
Updated: Dec 18, 2025
Are you feeling stuck in your personal or professional life? Do you have goals that seem out of reach? If so, you’re not alone. Many people find themselves in similar situations, unsure of how to move forward. The good news is that help is available, and it starts with a simple step: booking your free 20-minute discovery call today. This brief conversation could be the catalyst for the change you’ve been seeking.
What to Expect from Your Discovery Call
Your Space to Speak: This time is entirely yours. We’ll briefly touch on the specific challenges you are facing and what you hope to change.
Demystifying the Process: If you haven't been coached before, it can feel mysterious. I’ll explain exactly how I work, what coaching is, and importantly—what it isn't.
The Chemistry Check: Coaching relies on trust. We will use this time to see if our personalities click and decide if I am the right partner for your journey.
Why Coaching Matters
Coaching is not just for athletes or CEOs. It’s for anyone looking to improve their life and leadership. Here are some reasons why coaching can be beneficial:
Clarity and Focus
Many people struggle with clarity. They have a vision but lack the focus to pursue it. A coach can help you clarify your goals and create a roadmap to achieve them. This process often involves:
Identifying Obstacles: Understanding what’s holding you back is the first step to overcoming it.
Creating a Vision: A clear vision acts as a guiding star, helping you stay on track.
Accountability
One of the biggest challenges in achieving goals is staying accountable. A coach provides that accountability, ensuring you follow through on your commitments. This can include:
Regular Check-ins: Scheduled follow-ups to discuss progress and setbacks.
Support and Encouragement: A coach is there to cheer you on and help you navigate challenges.
Skill Development
Coaching is also about developing new skills. Whether it’s communication, time management, or decision-making, a coach can help you enhance these skills through:
Practical Exercises: Engaging activities that build your capabilities.
Feedback and Reflection: Constructive feedback provided in a safe space helps you learn and grow.
Who Can Benefit from Coaching?
Coaching is versatile and can benefit a wide range of individuals. Here are some examples of common challenges where coaching can have a positive impact:
The Fixer
The struggle: You feel pressure to have all the answers immediately.
The goal: To build a leadership style that feels authentic, empowers others and creates a high performing team with you at the helm.
The Perfectionist
The struggle: You are exhausted from holding up the mask of perfection.
The goal: To trade the anxiety of "proving yourself" for the quiet confidence of trusting yourself.
The Juggler
The struggle: The lines between "Leader" and "Parent/Partner/Individual" have blurred.
The goal: To reinstate healthy boundaries so you can be a great leader and have a life that recharges you
The People Pleaser
The struggle: You are confusing "being kind" with "avoiding conflict."
The goal: To learn how to hold others accountable with grace and strength.
How to Prepare for Your Discovery Call
Preparation is key to making the most of your free coaching call. Here are some tips to help you get ready:
Reflect on Your Goals
Before the call, take some time to think about what you want to achieve. Consider:
Short-term goals: What do you want to accomplish in the next few months?
Long-term goals: Where do you see yourself in five years?
Write Down Your Challenges
Identifying your challenges can help guide the conversation. Write down specific obstacles you’re facing, such as:
Lack of motivation
Holding difficult conversations
Uncertainty about decisions you need to make
Be Open and Honest
Coaching is most effective when you’re open about your thoughts and feelings. Be prepared to share your experiences and be honest about what you hope to achieve.
The Next Steps After Your Call
Once you’ve completed your free coaching call, you may wonder what comes next. Here’s a roadmap for your journey:
Chemistry
After the call, you will have a clearer understanding of your goals and whether I am the right Coach for your specific goals.
Schedule Coaching Sessions
Consider scheduling coaching sessions to maintain momentum. Regular sessions can help you stay accountable and adjust your strategies as needed. You can either schedule a single coaching session. For longer lasting results, it is recommended to schedule in a package of 6 sessions.
Reflect on Your Progress
Take time to reflect on your progress regularly. Ask yourself:
What have I accomplished?
What challenges remain?
How can I adjust my approach moving forward?
How to Book Your Free Coaching Call
Ready to take the first step toward a better you? Booking your free 15-minute discovery call is easy. Here’s how:
Click on the link: it will take you to the booking session of the website.
Choose a Time: Select a time that works for you from the available slots.
Fill Out the Form: Provide your details and a brief overview of what you’d like to discuss.
Confirm Your Appointment: Once you submit the form, you’ll receive a confirmation email with the details.
Final Thoughts
Uncertainty is the only thing standing between where you are and where you want to be. A 20-minute discovery call could be the turning point you need.
This is a no-pressure space to discuss your goals, whether you are stepping into a new leadership role or looking for balance in your life. I provide the accountability and support; you provide the commitment to change.
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